Would You Like an Extra $1500 a Year?

Photo by Alexander Mils on Unsplash

Be honest here, who couldn't use an extra $1500 a year, other than the Bill Gates of the world? Well, in this case, I'm not talking about finding an extra $1500, but not throwing $1500 in the trash. It comes to the same thing in your budget. 

Did you know the average American family throws away 1/3 of all the food they buy? That could be the take out box from the restaurant you ate at last week or, more likely, the food that looked so yummy at the store that you didn't get around using before it spoiled or it went well past the "Use By" date. By the way, did you know you can safely use food past the  "Use By" date? Some times, well past. I do it all the time. Yes, if you pull a can from the back of your pantry with a Use By date of 2016 (which I did this week), you might be pushing it. I opened the can and the contents smelled OK, but looked disgusting, so I decided not to push my luck.

Besides being a waste of money, the food we toss took fossil fuel to transport and probably has added pesticides, which also contain fossil fuels. Wasting less food is not only good for our budgets, but for the environment.

I'm generally frugal, but I do waste more food than I should, so that is my focus for 2024--throw away no food. We probably won't hit the "no food," but I think "very little food" is doable.

This isn't intended to be a food blog, but I will probably talk about food a lot in 2024, because this is truly an excellent place to start in our quest to live more sustainable lives.

Once again today I made soup from leftovers for lunch. A few days ago I made mashed potato casserole (mashed potatoes and carrots with cheese added--kids and husbands will eat carrots this way and the carrots five the casserole a nice color). I was at the Farmer's Market and was thinking about lunch and remembered I still had some of that casserole in the frig, It was at the end of its edible life expectancy. Rather than throw it out, why not creamy potato soup? I sauteed some onions and celery, added the leftover casserole with some garlic and pepper and a little broth to heat it up, then a bit of cream at the end and voila! Soup! Not only did I have lunch today, but probably the next couple of days, unless I decide to freeze it. Altogether, I probably spent about $1 and easily have 3, maybe 4, meals.

What are some ways to spend less at the grocery or Farmer's Market?

• Don't go when you are hungry. Everything looks good when you're hungry.
• Plan ahead for your trip. I almost always buy more than what was on my list, but the list does keep me from cruising up and down the aisles, impulse buying.
• Buy less. This is difficult for me. Growing up, my Depression era grandparents and (at that time) low-income parents stocked up when things were on sale so they had food on the shelf in case there was no money at some point in the future. I still do this--thus the 2016 can mentioned above. If you are good at rotating your stock, you're ok, but sometimes, I find something I missed. If you end up throwing that sale food away, it is still waste.
• Try not to make more than you will eat. This is a biggie for me. I was raised in the Midwest, and it is almost a capital offense not to make so much food that people leave feeling like a stuffed turkey. I still have a tendency to make more than my family will eat, but I am doing better.
• Use the leftovers. Either eat them as they are or make them into something else like soup or a casserole. I had potato water in the frig from making the mashed potatoes, intending to make potato bread (mmmm!), but I didn't get to it in time, so made potato yeast instead (a different way to make sourdough starter).
• If you have nonperishable food you are not going to use, give it to another family member, a neighbor, or take it to the Wichita Falls Area Food Bank. 
• If you have food trimmings or have to throw something away because it is not longer safe to eat, compost. I have a small compost bin under my sink and carry it out to the garden every couple of days. In this case, I am feeding my garden, so I'm not just throwing it in the landfill.
• If you have chickens or other small pets like rabbits or guinea pigs, some of your food trimmings can go to them. I have two dogs. They don't get much in the way of people food, since it isn't good for them, but they get an occasional small leftover treat in their meals.

It won't necessarily lead to less food waste in your kitchen, but some foods are much cheaper if someone else doesn't process it for you. Easy examples are beans and rice. If you buy them dry, they last years (especially if you vacuum seal them when you get home). Yes, you do have to cook them, but the little $1 bag of black-eyed peas I have will make the equivalent of 4 or 5 cans of canned black-eyed peas.

I'd enjoy learning about your ideas for reducing food waste!

Let's Catch Up!

It has been a long time--longer than I thought--since I have been here and posted. The good thing from my point of view, is I am retiring and will have much more time to experiment and to post.

I was making soup today for lunch (and probably a meal or two more) when I wondered, again, why people pay for canned soup when homemade soup tastes so much better, is better for you, and costs less (or, at least, not more)? I know it takes a little more time, but not by much. To the right is a picture of my soup--referred to by the grandkids as "Grandma's soup".

I made a little over 2 quarts of soup for less than $5. If you like more broth in your soup, you can add water, or put in less pasta, and you could make more for the same price or less. 

The main part of the cost was the Swanson's chicken stock. You could save a lot of money using bouillon, but it has a lot of salt in it, so I go with Swanson's, which is the best of the broths/stock I have found. I have tried several cheaper generics, and I just don't care for the flavor.

I keep leftovers in the frig and freezer for soup, so the ingredients change a little bit, but this is pretty much the recipe, because I always have these things on hand. Leftovers cost nothing as you would probably throw them away anyway.

Ingredients:

Leftover turkey (or chicken) $0 

Swanson's stock $2.99 (on sale)

1/4 onion, stalk of celery, carrot, handful of frozen corn (or leftover), 5 leaves of fresh spinach (less than $1)

Leftover mashed potatoes $0

Spices (garlic, black pepper, thyme, rosemary, sage) (maybe $0.50)

Pasta ($0.50 on sale)

Notice there is no added salt. A big difference over canned soup.  There are 4 cups in a quart, so my 2 quarts is enough for 5 servings; more for small children or adults with lighter appetites. 

Homemade soup. A treat for you belly and your wallet.