What Do You Know About Eggs?

Photo by Kelly Neil on Unsplash

I eat a lot of eggs, and I am picky about which eggs I buy. And, the ones I buy are more expensive than those I do not. Why pay more? Because it makes a difference to the hen, and it does make a difference in the egg.

I'm an omnivore. I recognize that eating lower on the food pyramid is generally better for modern humans and for the environment. But I also recognize that there are tens of thousands of years of evolution in which people ate all kinds of food, and morally, I don't have a problem with eating meat. That being said, I prefer eating meat from animals that have been treated humanely before they end up on my plate.

This brings me to eggs. What do all of the various labels mean and what difference does it make?

If you see the term "natural" on the label, it means nothing. All eggs are natural. Eggs are not processed to be ready for you to eat.

If eggs do not have "cage-free", "free-range", or "pasture-raised" on the carton, you can rest assured, the eggs come from a battery cage system. The vast majority of the eggs sold in the US come from battery caged hens. They are the least expensive eggs, but birds held in these cages have a horrible life. They have about 67 square inches of space (think an 8 x 11 piece of paper of floor space). There is no ability to do things that chickens do. The chickens are very limited in their ability to move and suffer high stress and also more commonly develop osteoporosis.

The next level up is cage-free eggs. Hens in this environment have more space and can move around, flap their wings and engage in normal chicken behavior. They still don't have a lot of space and they are not outside.

Free-range eggs are from hens that do have access to being outdoors, although they don't have to have a lot of outdoor space.

Pasture-raised eggs hens have the best commercial environment with more access to the outdoors. Since they can forage, they can eat bugs and other green plants they would not have access to indoors.

What about organic eggs? This just means their feed is organic (no chemical pesticides). 

What about vegetarian eggs? I am not a fan. This means the chickens are fed only plant food. Chickens are also omnivores and love insects and grubs.

We can easily see how the method of egg production can affect a hen's quality of life, but does it make a difference in the nutritional value of the egg? Well, yes it does. Personally, I think there is a big difference in the taste of a caged egg versus a pasture-raised egg, but taste is one of those things that you can argue is subjective. Nutrition, not so much.

Studies have shown that "the average free-range egg in comparison to caged eggs show a quarter to a third less cholesterol, a quarter less saturated fat, two-thirds more vitamin A, three times more vitamin E, seven times more beta-carotene and twice the amount of omega-3 fatty acids (Gaia). Other tests performed have found that free-range eggs have nearly six times the amount of vitamin D and significantly more B vitamins in comparison to store brand eggs." Source

Given options, I prefer buying eggs from local small farms or homes that allow their chickens outside to be chickens. If I am buying them in the store, then I go with pasture-raised eggs if they have them. Cage-free is the minimum I will go.

Pasture-raised eggs are expensive. One place you can find them a little cheaper is at Natural Grocers. If you are a member of their Npower rewards, you can buy them even more cheaply. Always check the sale area of in cooler case where the dairy products are. It doesn't happen often, but sometimes you can find some eggs beyond their sale date for super cheap. They are still perfectly good to use.

Our everyday purchase choices matter. I know some people just don't have the income to be picky, but most of us can help raise the bar a little bit on eggs.

Kitchen Composting

Happy New Year!

In my last post, I mentioned a compost bin I kept under the sink. I thought I would do a little review for those who may be interested.

Why send your kitchen scraps to the landfill? Here in Wichita Falls, you do have the option to put them into your organics container for the city composting operation, but I would rather make my own compost, when possible.

You could absolutely put your scraps in any container, but you will need to take the scraps out daily to avoid the smell and inviting critters you do not want into your home. Since I have a tendency to get distracted, a bin like this is a good idea.

My son-in-law chose the one in the photo to the right one year as a gift. It is stainless steel. I have seen many similar bins for the kitchen, but have only used this one. The brand name is Natural Home, if you want to check it out. The bin is 3 pieces: the actual bin, a lid with holes so air can circulate (you do not want any anaerobic action happening, trust me), and a charcoal filter that fits in the lid. It has a 1.3 gallon capacity, which is enough for most days. The instructions say the charcoal filter should be changed every month, but I have had mine for more than a year and have changed the filter once. I haven't had an issue with smell. 

You could put your scraps into the bin directly. I did find some compostable bags made of corn on Amazon that fit and use them. Mainly because I would take the bin outside and get distracted and leave the bin out in the weather, which it seemed to deal with just fine, but isn't very convenient when you need it in the kitchen. 

Using the bag, I can take the scraps out and take them to the garden and drop bag and all into a hole. Yes, I compost the lazy way--directly into the garden. More about that another time. The bags break down fairly quickly, so don't wait too long to take your scraps out or it will not hold up when you pull it out. But as long as take it out every couple of days, you should be fine.

Would You Like an Extra $1500 a Year?

Photo by Alexander Mils on Unsplash

Be honest here, who couldn't use an extra $1500 a year, other than the Bill Gates of the world? Well, in this case, I'm not talking about finding an extra $1500, but not throwing $1500 in the trash. It comes to the same thing in your budget. 

Did you know the average American family throws away 1/3 of all the food they buy? That could be the take out box from the restaurant you ate at last week or, more likely, the food that looked so yummy at the store that you didn't get around using before it spoiled or it went well past the "Use By" date. By the way, did you know you can safely use food past the  "Use By" date? Some times, well past. I do it all the time. Yes, if you pull a can from the back of your pantry with a Use By date of 2016 (which I did this week), you might be pushing it. I opened the can and the contents smelled OK, but looked disgusting, so I decided not to push my luck.

Besides being a waste of money, the food we toss took fossil fuel to transport and probably has added pesticides, which also contain fossil fuels. Wasting less food is not only good for our budgets, but for the environment.

I'm generally frugal, but I do waste more food than I should, so that is my focus for 2024--throw away no food. We probably won't hit the "no food," but I think "very little food" is doable.

This isn't intended to be a food blog, but I will probably talk about food a lot in 2024, because this is truly an excellent place to start in our quest to live more sustainable lives.

Once again today I made soup from leftovers for lunch. A few days ago I made mashed potato casserole (mashed potatoes and carrots with cheese added--kids and husbands will eat carrots this way and the carrots five the casserole a nice color). I was at the Farmer's Market and was thinking about lunch and remembered I still had some of that casserole in the frig, It was at the end of its edible life expectancy. Rather than throw it out, why not creamy potato soup? I sauteed some onions and celery, added the leftover casserole with some garlic and pepper and a little broth to heat it up, then a bit of cream at the end and voila! Soup! Not only did I have lunch today, but probably the next couple of days, unless I decide to freeze it. Altogether, I probably spent about $1 and easily have 3, maybe 4, meals.

What are some ways to spend less at the grocery or Farmer's Market?

• Don't go when you are hungry. Everything looks good when you're hungry.
• Plan ahead for your trip. I almost always buy more than what was on my list, but the list does keep me from cruising up and down the aisles, impulse buying.
• Buy less. This is difficult for me. Growing up, my Depression era grandparents and (at that time) low-income parents stocked up when things were on sale so they had food on the shelf in case there was no money at some point in the future. I still do this--thus the 2016 can mentioned above. If you are good at rotating your stock, you're ok, but sometimes, I find something I missed. If you end up throwing that sale food away, it is still waste.
• Try not to make more than you will eat. This is a biggie for me. I was raised in the Midwest, and it is almost a capital offense not to make so much food that people leave feeling like a stuffed turkey. I still have a tendency to make more than my family will eat, but I am doing better.
• Use the leftovers. Either eat them as they are or make them into something else like soup or a casserole. I had potato water in the frig from making the mashed potatoes, intending to make potato bread (mmmm!), but I didn't get to it in time, so made potato yeast instead (a different way to make sourdough starter).
• If you have nonperishable food you are not going to use, give it to another family member, a neighbor, or take it to the Wichita Falls Area Food Bank. 
• If you have food trimmings or have to throw something away because it is not longer safe to eat, compost. I have a small compost bin under my sink and carry it out to the garden every couple of days. In this case, I am feeding my garden, so I'm not just throwing it in the landfill.
• If you have chickens or other small pets like rabbits or guinea pigs, some of your food trimmings can go to them. I have two dogs. They don't get much in the way of people food, since it isn't good for them, but they get an occasional small leftover treat in their meals.

It won't necessarily lead to less food waste in your kitchen, but some foods are much cheaper if someone else doesn't process it for you. Easy examples are beans and rice. If you buy them dry, they last years (especially if you vacuum seal them when you get home). Yes, you do have to cook them, but the little $1 bag of black-eyed peas I have will make the equivalent of 4 or 5 cans of canned black-eyed peas.

I'd enjoy learning about your ideas for reducing food waste!

Let's Catch Up!

It has been a long time--longer than I thought--since I have been here and posted. The good thing from my point of view, is I am retiring and will have much more time to experiment and to post.

I was making soup today for lunch (and probably a meal or two more) when I wondered, again, why people pay for canned soup when homemade soup tastes so much better, is better for you, and costs less (or, at least, not more)? I know it takes a little more time, but not by much. To the right is a picture of my soup--referred to by the grandkids as "Grandma's soup".

I made a little over 2 quarts of soup for less than $5. If you like more broth in your soup, you can add water, or put in less pasta, and you could make more for the same price or less. 

The main part of the cost was the Swanson's chicken stock. You could save a lot of money using bouillon, but it has a lot of salt in it, so I go with Swanson's, which is the best of the broths/stock I have found. I have tried several cheaper generics, and I just don't care for the flavor.

I keep leftovers in the frig and freezer for soup, so the ingredients change a little bit, but this is pretty much the recipe, because I always have these things on hand. Leftovers cost nothing as you would probably throw them away anyway.

Ingredients:

Leftover turkey (or chicken) $0 

Swanson's stock $2.99 (on sale)

1/4 onion, stalk of celery, carrot, handful of frozen corn (or leftover), 5 leaves of fresh spinach (less than $1)

Leftover mashed potatoes $0

Spices (garlic, black pepper, thyme, rosemary, sage) (maybe $0.50)

Pasta ($0.50 on sale)

Notice there is no added salt. A big difference over canned soup.  There are 4 cups in a quart, so my 2 quarts is enough for 5 servings; more for small children or adults with lighter appetites. 

Homemade soup. A treat for you belly and your wallet.

Book Review: Wasps, The Astonishing Diversity of a Misunderstood Insect

 

Yes, I have a stack of books sitting under my end table and I am finally getting to some of them to share with you.

My 9-year-old granddaughter is terrified of wasps. As far as I know, she has never been stung, but like most people, she keeps her distance from any wasp, so she doesn't have the opportunity to study them up close. 

This is a completely fascinating look at wasps, their biology, and their role in the ecosystem. Although there is a "family album" at the end of the book, this book is far more than a field guide. The pictures and illustrations are vivid. Chapters on wasp evolution, anatomy, life cycle, diversity, and behavior are well explained and illustrated. The book includes chapters on wasp mimics and predators.

I have to admit I have already spent hours pouring over this richly illustrated and fact-filled book. I expect I will revisit it often.

This book is available for $29.95 from Princeton University Press and Amazon.

Book Review: Trees of Life

 

This large (8 x 11 in) coffee table book would be a wonderful library addition for those fascinated with trees or anthropology. The author chose 80 of what he considers to be the most useful trees from some 60,000 extant species of trees to highlight in this book. The photography and illustrations are beautiful, but I was struck primarily by the insights into how these trees have and do support the societies where they grow.

Some of these trees I had not heard of--after all, most are indigenous to other countries. However, the bits of history, art, medicine, and religion that surround them illustrate the important role these trees have played, and still play, in human history.

One example of an interesting tidbit concerns the pollination of the common fig:

"Looking for spring flowers on a fig is a waste of time: they grow, hidden from sight, inside the fruiting body as part of one of the most bizarre reproductive cycles anywhere in the natural world. As long ago as the fourth century BCE Aristotle knew that a certain wasp that emanated from a wild fig pollinated the flowers and we now know that every species of fig has its own bespoke wasp for a pollinating partner. The female fig wasp bores a tiny hole into the immature fruiting body, lays her eggs inside--pollinating the flowers as she does so--and dies there. Her maile progeny, as soon as they emerge inside the fruit, impregnate the still unborn females and then bore an exit hole, through which the egg-bearing females later emerge to seek their own new fruit." pg 118

This is just one of many interesting facts the author shares in this book. The book is available from Princeton Press for $29.95 and for $25.71 on Amazon.

Cancel Culture or Voting With Our Wallets?

Photo by Markus Winkler on Unsplash

 So, there has been a lot of debate recently about how "cancel culture" is bad for businesses and the economy and represents how politically correct snowflakes are unreasonably hurting companies that are just trying to create jobs (although I have seen cancel culture used by all parts of the political spectrum--I have just heard the term more in the conservative media).

First, what is "cancel culture"? If one uses the definition from the Urban Dictionary, then I would have to agree that cancel culture is a bad thing. According to this website, cancel culture is "A modern internet phenomenon where a person is ejected from influence or fame by questionable actions. It is caused by a critical mass of people who are quick to judge and slow to question. It is commonly caused by an accusation, whether that accusation has merit or not. It is a direct result of the ignorance of people caused communication technologies outpacing the growth in available knowledge of a person."

We see evidence of this every day if you're on social media. This is a more extreme and negative form of voting with your wallet that I often tell you to do. Voting with your wallet revolves around having facts and making decisions about the most appropriate place to spend your money based upon those facts and using your buying power to encourage companies to make their services and products more socially responsible.

If I find that a company's values do not match my own because they produce an unsafe product or do not treat their employees in a way that acknowledges their worth, then I feel the decision not to buy their product or services is justified. But I do some research first. 

I recently had a person tell me they don't worry about social responsibility when purchasing because every company has something wrong with it and they just don't have time to research everything they buy. I had a similar response in a graduate class I was teaching on ethics. (I do have to say many changed their minds to some degree about this by the end of the class, however.) 

I find people are more likely to say they buy from certain companies for a positive reason than they don't buy for a negative reason. Most of us probably do a mixture of both. 

To conclude, spreading unsubstantiated information or encouraging people not to buy a product or service without checking out whether the information has any validity isn't a good thing. But if you are acting on your convictions and feel you have the correct facts, put your money where your mouth is and vote with your wallet.